RUN/ROW CLEAN Workout
For Time:
Run 1.5 Mile
Row 1 Mile
13:45 + 6:54 = 20:54
Clean Strength Work 1RM 215 Tied PR. Tried 225 several times, caught it a few but couldn't finish the lift. So, so, so close. Exposed a weakness, I need to do more front squats. I could get under the bar, but didn't feel comfortable low with that much weight. I'll get it in two weeks.
Does it feel like your fitness results are stuck?
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