Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

100 Burpee Challenge Day 4 Workout

100 Burpee Challenge Day 4 = 4 burpees
100 day burpee challange- Day 4 Workout

4 Burpees

happy Easter!
Long run for endurance Workout

3.4 mile run

Ran today for endurance workout. walked the last .4 of a mile.

Ran part of run on wooded trail!
B. Conditioning Workout
1 Round of
160 DU
1000m row
40 alt SB snatch @25kg
- directly into -
2 Rounds of:
80 DU
500m row
20 alt DB snatch
- directly into -
3 Rounds of:
40 DU
250m row
10 alt DB snatch
Run/Bear Crawl/OH Lunge Workout

20min AMRAP
Run 400m
40m Bear Crawl
40m OH Lunge 95#
Muscle & Power Strength

Ring Dip 3 RM
Thruster/Burpee/Box Jump/Ring Pushup Workout

8min AMRAP
8 Thrusters (95#)
12 Burpees

Rest 2min

21-15-9
Box Jump
Ring Pushup
3 RM Back Squat Workout

3 rep max

result: 225
Elizabeth Workout

Squat Challenge

Then,

“Elizabeth”

21-15-9

Cleans 135/95- It don’t say “power”, so it’s squat cleans!
Squat Challenge - Day 1, 2K Row Workout

Squat Challenge- 20 reps. This is the first official day of the Challenge. You will subtract 80# from your 5rm that you did earlier in the week. Perform 20 consecutive reps without racking or dropping the weight. Live another day. (15#)

Then,

For time

2k Row (8:56)

Need a training program?

100 Burpee Challenge Day 4 Workout

100 day burpee challange- Day 4 Workout

Long run for endurance Workout

B. Conditioning Workout

Run/Bear Crawl/OH Lunge Workout

Muscle & Power Strength

Thruster/Burpee/Box Jump/Ring Pushup Workout

3 RM Back Squat Workout

Elizabeth Workout

Squat Challenge - Day 1, 2K Row Workout