Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Stoppikyykky Strength

Pysäytys etukyykky:
3 sek alas 1sek pito, räjähtävästi ylös
5x3
Tabata Workout

Tabata:
-punnerrus
-linkkari
-seisomaannousu
Leap Year WOD Workout

29 Broad Jump Burpees
29 Pull Ups
29 Box Jump Burpees
29 Body Rows
29 MB Rebound Situps
Weightlifting Beginners Strength

High Hang Snatch x 5 x 5
4X20 Finnen “Strict” GH Raise Strength

rest 60 sec. (no swing, start from a position parallel to the floor)
Skills Workout

Total 60min
A.
3 rounds: 200m row, 8 HSPU 1 abmat, 8 T2B, 10 box jump
mobility
B.
BMU & KPU practice for 35min
C.
Mobility
6x200m Rowing Workout

6x200m Rowing - 2min rest
DUs, Squats, Sit ups Workout

4 rounds for time of:

30 DUs
25 squats
20 sit ups
PFT Workout

7 pullups
100 crunches
30:02 run(doesn't count helping someone)
Annie Workout

for Time
-50-40-30-20-10
-Double Unders
-Sit-Ups

Need a training program?

Stoppikyykky Strength

Tabata Workout

Leap Year WOD Workout

Weightlifting Beginners Strength

4X20 Finnen “Strict” GH Raise Strength

Skills Workout

6x200m Rowing Workout

DUs, Squats, Sit ups Workout

PFT Workout

Annie Workout