Slam Balls, Walls Balls, Lunges, Plyo Push ups, Row Workout
partner work out
Both rowed 500M
we split the rest in half
30 abmats with slam ball (20)
40 wallballs: Mod to using the 14 lb wallball
50 walking lunges with slam ball
60 slamballs
70 Plylo Push Ups
60 Slamballs
50 walking lunges with slam ball
40 wallballs: mod to 14 lb wallball
30 abmats with slam ball
Both rowed 500 M
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