PSKC Comp Class - 11.5.12 Workout
Class is at 4:30 on Monday
Skill:
20 min to find a one rep max (or refine technique) snatch.
WOD:
4 rounds for total time:
Gate sprint
10 C2B pull ups
10 thrusters (115/85)
20 Burpees
- rest 2 minutes
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