5 RFT:
50 Battle Ropes (subbed for Rope climbs)
10 T2B
21 Walking lunges with 45# plate overhead (used 35# for last 3 to go easy on the knee)
400m Run (did 400m run for 1 round, then sled drag w/ 45# & a sand bag for 3 rounds, then w/o the sand bag on 1 round)