WODconnect

Main site Tuesday 250715 Workout

For time

  • 800-meter run
  • 15 chest-to-bar pull-ups
  • 30 shoulder-to-overheads
  • 800-meter run
  • 30 chest-to-bar pull-ups
  • 15 shoulder-to-overheads

♀ 105-lb barbell
♂ 155-lb barbell