burpees, front squat, hspu amrap then sprint row Workout
Front squat 5 x 5
115 - 145 - 165 - 175 - 195 (3,2)
then
10 minute AMRAP
9 Burpees
6 Front squat 95/56
3 HSPU (scaled to jump box)
Rest 3 minutes
Sprint row 500m (1:34.7)
7 rounds + 9 burpees
Does it feel like your fitness results are stuck?
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