Benches and Bands Workout
Thursday morning Banded Bench Press WOD:
Bench Press w/ Tangerine Bands Double Wrapped:
45 LBs
12 rounds, 2 reps per round
Extra Work:
50 GDH Sit Ups
25 Reverse Hypers: Warm Ups (no weight)
75 Reverse Hypers: Heavy (120 LBs)
50 Shoulder Press with Red Bands
3 minutes of Flutter Kicks
3x 20 Dumbbell Triceps Extension (20 LBs per DB)
3x 10 Bambo Bar Press (72 LBs of Kettle Bells hanging from bar)
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