5 x 3 Thrusters (increase in weight each set)

WOD - 4 Rounds Total - 2 minutes per round with 2 minutes of rest between each round.
Run 400M and with whatever time left over, max out on that movement. Then rest 2 minutes and move to next round.

Record Total Reps

1st Round
- 400 M run
- Max HSPU (subbed pushups)

2nd Round
- 400 M run
- Max Pull Ups (black band)

3rd Round
- 400 M run
- Max Air Squats

4th Round
- 400 M run
- Max Sit ups

---

Worked out with Holly during her first visit. Stayed light and easy to work with her.

Thrusters were all sets of 45.

Ran 200m mini laps with Holly instead of full laps.

Didn't write down reps.