BRO-CHALLENGE// DECEMBER 2016 / TOMMY Workout

20 Rounds for time

24 Double unders
8 KB Swings 24/20
4 HSPU

TIMES TO BEAT
Beginner athlete: 33min 20sec
Average athlete: 27min 47sec
Advanced athlete: 22min 13sec
Elite athlete: 16min 40sec
Regional athlete: 14min 27sec

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BRO-CHALLENGE// DECEMBER 2016 / TOMMY Workout

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