Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Keskiviikko 24.8.22. Workout
Kehonhuolto päivä joko hieronnan kautta tai omatoimisen venyttelyn&mobilityn.
Olen itse nyt tutustunut ROMWOD:iin ja se tuntuu olevan sopivan yksinkertainen kattaus päivittäistä venyttelyä iltaisin, joten jos ei muuta nappaa siitä idea itselle. 7 days free trial. -
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Just do it Workout
FOR TIME:
1 burpee + 400 m run
2 burpee + 400 m run
3 burpee + 400 m run
4 burpee + 400 m run
5 burpee + 400 m run
6 burpee + 400 m run
7 burpee + 400 m run
8 burpee + 400 m run
9 burpee + 400 m run
10 burpee + 400 m run
11 burpee + 400 m run
12 burpee + 400 m run
13 burpee + 400 m run
14 burpee + 400 m run
15 burpee + 400 m run
16 burpee + 400 m run
17 burpee + 400 m run
18 burpee + 400 m run
19 burpee + 400 m run
20 burpee + 400 m run -
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Explosive box jump 5x5 Strength
Goal is to get on box as quickly as possible
Recovery 3–5 minutes between sets
Begin rep from paused half squat
Reps are performed as explosive singles
Box height for example 50 cm for men -
Muscle & Power, CORE Workout
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Conditioning Workout
Partner wod (You GO , I GO)
Buy in :
20 Man Maker @2x22,5/15kgThen
3 rounds
50 goblet squat@24/16kg
50 du each person
50 HR Push up
50 KB snatch @24/16kgBuy out :
20 Man Maker @2x22,5/15kgTimecap : 30 mins
*Man Maker 1 rep
Renegade Row (left& right )
Push Up
Squat Clean
Shoulder to Overhead -
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