Total workouts of the week Workout
Total workouts of the week 11 hours, x 6
Week 3/3
Strength & conditioning
Metcon x 2
Aer x 2 - 70 min
BB x 2
Squat - 1760 kg
Gymnastics
MU - 40
BMU -
BFLY - 60
BCTB -
HSW - 10
Recovery
Sleep 3/7
Avg. 22:45
Avg. 7 h 50 min
EA. 41 kcal/FFM
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