"All Out Legs" (ADVANCED CLASS) Workout
ALL OUT MADNESS EVERY ROUND, REST THE REMAINING TIME!
All sets unbroken and TNG, so scale weight down if needed!
0-5 min:
20cal AB + 10 x Pwr Snatch @ (60/40kg)
5-10 min:
20cal AB + 10 x Pwr Clean & Jerk @ (60/40kg)
10-15 min:
20cal AB + 10 x Thruster @ (60/40kg)
15-20 min:
20cal AB + 10 x Cluster @ (60/40kg)
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