Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Heavy Deadlifts Workout

9 Sets of 3 Reps with highest weight you can lift properly. List the weights of each set
103x4, 113x4, 123
Helen Workout

3 Rounds
400M Run
21 KB Swings 1.5 Pood (#53/35)mod 26#
12 Pull ups(purple 1, green 2)
Annie Workout

for Time
-50-40-30-20-10
-Double Unders (subbed 2 for 1)
-Sit-Ups
100 Days of Burpees - Day 32 Workout

100 Days of Burpees - Day 32
100 Days of Burpees - Day 31 Workout

100 Days of Burpees - Day 31
100 Days of Burpees - Day 30 Workout

100 Days of Burpees - Day 30
100 Days of Burpees - Day 29 Workout

100 Days of Burpees - Day 29
100 Days of Burpees - Day 28 Workout

100 Days of Burpees - Day 28
100 Days of Burpees - Day 27 Workout

100 Days of Burpees - Day 27
100 Days of Burpees - Day 26 Workout

100 Days of Burpees - Day 26

Need a training program?

Heavy Deadlifts Workout

Helen Workout

Annie Workout

100 Days of Burpees - Day 32 Workout

100 Days of Burpees - Day 31 Workout

100 Days of Burpees - Day 30 Workout

100 Days of Burpees - Day 29 Workout

100 Days of Burpees - Day 28 Workout

100 Days of Burpees - Day 27 Workout

100 Days of Burpees - Day 26 Workout