Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5/3/1 Deadlifts Week 3 Workout

5x 180
3x 205
1+ x 230 ( 10 reps)
5/3/1 Squats Week 3 Workout

5x 145
3x 165
1+ x 185 (10 reps)

4 sets of 10x goodmorning squats
Narrow grip bench 4x15 Strength

Narrow grip bench 4x15
Rest 1min
MONDAY 131202 Workout
Five rounds for time of:
- 20 GHD Sit-ups
- 15 ft Rope climb, legless, 3 ascents
1st of the Month Workout

Strength/skill
Rope Climbs - 2
Weighted Pushups - 5 ( have partner stack plate(s) on back)
3 rounds

For time
10 kb snatch w/s
15 wall ball
Stoplight run
3 rounds
Back squat 4-3-2 Strength

3 rounds of:

Back squat 4-3-2

1min rest between reps and 3 min rest between sets
HomeWOD #1 Strength

5* power clean + 1pc + jerk
Gymnastic strength Workout

• 20/10 reps for time of:
Strict Ring Muscle Ups
Push press Strength

5x5 (+2.5-5kg)
Clean&Jerk x2 Strength

Five sets of clean&jerk x 2 (do Clean+jerk, Clean+jerk).

Need a training program?

5/3/1 Deadlifts Week 3 Workout

5/3/1 Squats Week 3 Workout

Narrow grip bench 4x15 Strength

MONDAY 131202 Workout

1st of the Month Workout

Back squat 4-3-2 Strength

HomeWOD #1 Strength

Gymnastic strength Workout

Push press Strength

Clean&Jerk x2 Strength