042914 Workout
Strength- Max Effort Press
1) Floor Press- 1.1.1
Warm up: 75, 85, 95
Work: 105, 117.5 - failed at 125.
2a) BB Skull Crushers- 3×10 @ 33
2b) OH KB Walk- 3x100m @ 35
Met-Con
10 Deadlifts (135/95) @ 65
8 Box Jumps (24/20)
6 STO (135/95)
-10 min AMRAP-
6 Rounds + 10 Reps
EC
Band Push-Downs- 1×100
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