Track (Hurdle Drills/Jumps, Sprints) Workout
Track & Field
4 Laps of the Infield + Dynamic Stretching
Hurdle Drills at 0.76m (3xeach leg)
6x6 Hurdles Double-Leg Jumps at 0.84m
6x6 Low Hurdles Alternating Single-Leg Jumps
6x6 Low Hurdles Long Jump Takeoffs (3-step)
4x6 Low Hurdles Long Jump Takeoffs (5-step)
Flying Sprints - 3x20m+20m, 4x40m+20m
Some Glide Kips & 2x10 Strict T2B
1 Lap of the Infield + Static Stretching
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