I started off late outside, adn imagination park. I biked to the park since it was nice out last night.
I also was working on VERY little sleep from the night before.
I warmed up a bit for about 12 minutes first as well.
8 rounds of: :15 on and :15 off of L-Sit hold from the ground. (actually a lot harder than I thought - like tabata it adds up quickly.)

Ladder of:
2:00 HSPU hold, 2:00 Bottom Squat hold
1:30 HSPU hold, 1:30 Squat hold
1:00 HSPU hold, 1:00 Squat hold
:30 HSPU hold, :30 Squat hold
GREAT WORKOUT - gets top and bottom fried. I walked over and loosened up for a few minutes and got back into the next workout

8 Minutes AMRAP of:
2 Bar MUs
2 Pistols (1 each leg)
2 MU
4 Pistols
2 MU
6 Pistols. etc.

I completed 2 MU and 2 pistols of the 20 round giving me a total of:
20 Bar MUs, and 92 Pistols.
This was a really fun and great workout. most things prefatgued the next and great time. I stretched a for a few and then rode home for some dinner.