Squat Clean, Power Clean, Hang Power Cleans Workout
I worked on a variety of cleans this morning mostly doing sets of 5 squat cleans for technique with a little bit of weight.
This was early and I did use a little bit of chalk only. No belt.
I was not feeling too strong, but really the issue was with grip as my left hand and wrist was feeling off. The weather might have played a role as well as very little sleep lately.
bar, 75, 95, 115, 125, 135, 145 x 5, 155 x fail (just not feeling it and my wrist and hand was not well with arthritis so went right back to 145 x 5)
Does it feel like your fitness results are stuck?
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