Track (Pole Vault, Running) Workout

Track & Field
4 Laps of the Infield + Dynamic Stretching
2x30m Sprinting Drills (high kneesx2, straight-leg boundsx2, B-skipx2, running B-skipx2)
Pole Vault Plant Drills
Pole Vault Jumps
4x80m Turnarounds on Grass
Hurdle High Knee Drill
1 Lap of the Infield + Static Stretching

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Track (Pole Vault, Running) Workout

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