Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Total workouts of the week Workout
Rest day, total workouts of the week 9 hours, x 5
Deload weekStrength & conditioning
Metcon x 2
Aer x 1, 45 min
BB x -
Squat - 1375 kgGymnastics
MU - 50
BMU -
BFLY - 60
BCTB - 40
HSW -Recovery
Sleep 4/7
Avg. 22:50
Avg. 7 h 55 min
EA. 40 kcal/FFM -
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Sandbag challenge cf8 Workout
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Alt swing/wallball Workout
12 rounds:
30s KB swing / wall ball
40s restAlternate between swings and WBs every round
Mark total reps -
Fast break Workout
10 Rounds For Time:
15/12 Calorie Row
15 Wall Balls (9/6)
Rest 1 Minute Between Rounds
*Score = Time it takes to complete the workout
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Warm up 21.4.20 Workout
2 kierrosta
200m juoksua
10 kyykkyhyppyä
10 kasakkakyykkyä
10m kyykkykävelyähttp://