Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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12.8.2021 Unbroken Workout
Speed Ladder, Clean
60-70-80-90-100-110-115-120-125-130
45-55-65-75-80-85-90-92,5-95-100Teens
50-60-70-80-85-90-95-100-105-110
Time Cap 2:00
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13.9.24 Workout
2 rounds:
- rest 2min
AMRAP 3
8 GHD sit ups
8 toes to bar- rest 2min
AMRAP 3
6 alt. pistol squats
6 alt. Box step ups @2x20kg-rest 2min
- eli kaikki amrapit kaks kertaa, koita pitää kierrokset suht samoissa tokalla kiekalla kun ekalla
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Pirates Cycle 💀 Workout
3 Rounds, each for time:
750/600m Ski
30 m regional lunges
10 devil's press-rest 3min between rounds-
R5JC
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Power Clean waves for time Workout
For time:
* 15 power clean @ 60kg
* 10 power clean @ 75kg
* 5 power clean @ 80kg -
Strength Strength
105 min
Upper body strength
- Weighted chin up 4x5x12.5
- Shoulder press 3x8x25
- Bench press 4x8x45
- Cable row
- Straight arm lat pulldown
- Lateral raise
- Face pull
- DB row
- Bicep curl Z-bar
- Bicep curl & press -
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Päivän treeni 31.8 Workout
VOIMA
Goblet squat
4 kierrosta
10 toistoa
1,5min lepo sarjojen välissäMETCON
Circuit 40s./20s.
2 kierrosta
1. Yhden käden tempaus
2. Lapaveto
3. KK heilautus
4. Pystypunnerrus