I did a triplet this morning and increased as I went until I got to where I wanted to keep on going.
I would go unbroken and through the triplet rather quickly then rest for a little bit and redo the triplet for about 25 minutes.
Good workout overall, but I pulled my back a little bit on the snatches. It's more on the decent not the actual movement.

Bench Press (started with sets of 10 for bar, 95, 125, and 140 lbs x 2 sets, then I did 8 reps with 150 and 6 reps with 160 lbs)
Dumbbell Snatch 5 reps each arm (started with 30, 35, 42.5, 47.5 lbs for all the rest set)
Box jumps (I started jumping at about 20, then 22, 24, and about 25-26" for the rest) all doing 10 reps resting on the top occasionally for a couple seconds and all rebounding well.