Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rengas mu Workout

Tiukka rengas MU 3x1
Front squat Strength

5 x 8
Weightlifting Workout

A:
Tall snatch + power snatch + snatch balance 8x1 @easy

B:
Power snatch + squat snatch 5x1+2 @moderate
OPTIONAL ENDURANCE Workout

"WARM UP
20-30minmin easy pace bike (NOSE BREATHING)
TARGET PK1 / LOW DAMPER, HIGH CADENCE
EMOM x 40
1) bike
2) 20-30m D-ball/sandbag carry
3) bike
4) 10-20 GHD sit up / Scaled V-up
PK 1-2, not too FAST !!!
COOLDOWN
20-30minmin easy pace bike (NOSE BREATHING)
TARGET PK1 / LOW DAMPER, HIGH CADENCE"
hspu volume Workout

Handstand Push Up

6x ME
30 Seconds on, 90 seconds off
DB Bench press Strength

4x 8-10
Shoulder press Strength

3 x 6
Ring muscle-ups Workout

EMOM4
- 3-4 RMU
Testitero Workout

Juokse UI nuku
Midline Workout

Midline

Accumulate 3 minutes
Hanging L-sit
Rest as needed between efforts

Need a training program?

Rengas mu Workout

Front squat Strength

Weightlifting Workout

OPTIONAL ENDURANCE Workout

hspu volume Workout

DB Bench press Strength

Shoulder press Strength

Ring muscle-ups Workout

Testitero Workout

Midline Workout