Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ulyssess Workout
50 Hang Squat Clean Thrusters
50 ft Bear Crawl on top of each minute
Start with 50 ft Bear Crawl -
-
-
Hang Cleans, Pull Ups, KBS, Burpees Workout
30-20-10
Hang Cleans 95/65
Pull ups
KBS 1.5/1p
BurpeesI struggled through this one today. My rotator cuff is bugging me, presumably from all of the kipping pull-ups I was trying to do last week. My shoulder feels a bit weak, and I'm going to have to nurse it a bit. Ugh. :(
-
-
Row, HPC, PU, KBS, Burpees! Workout
500M row
Then,
30-20-10
Hang power clean 95 lbs
Pull ups
KBS 1.5 pood
BurpeesFelt great to RX this. I didn't get the time I wanted but I'm fighting off some kind of infection which had me taxed before I even started the WOD.
As everyone keeps telling me, RX + Finish = Good regardless!
-
Row, HPC, PU, KBS, Burpees! Workout
500M row
Then,
30-20-10
Hang power clean 95 lbs
Pull ups
KBS 1.5 pood
BurpeesI only cleaned 45 and did the green kettlebell. Can't wait to be able to rx.
-
-
5K Run (CrossFit Redding) Workout
-
Swinging WOD 1 Workout
3 rounds for time:
25 x 16kg dumbell swing right arm
25 x 16kg dumbell swing left arm
10 x 40kg barbell hang cleans