Total 105min
WU, 3 rounds: 5 thruster 20kg, 10 box jump 20", 10 wallball 6kg
Tempausveto+kääntö
10+1 15kg x2
5+1 20kg x3
4+1 22,5kg x2
3+1 22,5kg x6
2+1 25kg x4
Tempaus
Veto polven ohi taskulle x 2 + 1 tempaus 20kg x 7, 1+1 x 20kg x 2
Tempausveto 2x5x25kg 5x35kg 5x35kg 5x35kg 5x37,5kg 5x37,5kg

Total 90min
WU: 10min DU, 15 burpee, barbell warmup, mobility
Pull-ups, day 4: 3,4,3,3,4
Shoulder press, Wendler week 2
Pistol squat
Alternating legs 5+5
In a row 5+5+5 right leg, 5+5+5 left leg
Ring dip negative 10 + red rubber band 3 x ME 5+4+3
500m row

Wendler week 2

Record time for each run
Run 1600m
Rest 4 minutes
Run 1200m
Rest 3 minutes
Run 800m
Rest 2 minutes
Run 400m
Rest 1 minutes
Run 200m

Bench Press 3 Rep Max

Sit-ups with legs supported, no abmat

Power clean 1 rep max

Total 90min
WU: 1000m row, 20 KB swing 16kg, 2x15 KB swing 20kg, 3x20 situps
Mobility
Front squat, Wendler week 2
Deadlift on a plate, Wendler week 1
Narrow bench press, Wendler week 2
1000m row
Mobility

3 Rounds For Time
- Row 500m
- 1x BW Deadlifts, 12 reps
- 21" boxjumps, 21 reps

Pre-WOD:
-1 Rep Squat Snatch every 30 seconds for 15 minutes (95)

WOD:
-30 Reps for time: Squat Clean to Overhead (155/115) (135)

Post:
-Tabata Situps-100 reps in as few sets as possible