Strength: Deadlift 3x5
345,365,395 (PR)

For time:

10-9-8-7-6-5-4-3-2-1 reps of:

Power clean (95/135)

ring dip

Strength: Shoulder Press 3x5
85,100,105

30-20-10

SDHP @ 95#

HR Push-ups

Slam Balls @ 20#

15min AMRAP

16 Pistols (alt. legs)

8 Shoulder to overhead 135

4 Barbell roll outs

6 + 8

4 Rounds

400m Run

15 Push ups(alternating 1 hand on a plate each rep) 45

30 Slamballs 30

60 Double unders

Warmup: (20 min)
100 Skips
Coach B & Skill Transfer (Snatch)
Stretch

Strength:
Clean: 5x3
65-95-95-115-115

Deadlift (130124): (20 min)
135-155-185(f)-165(2)-155

Conditioning: 3 Rounds (15 min)
20 KB Swings (1 Pood)
10 Ring Dips
25 Double Unders
(9:12)

Midline: (10 min)
GHD Situps (3x5)
Done

Walking lunges w 22 kb KB

21-15-9
Deadlifts
Toes-2-Bar

1x8@65%
1x8@70%
1x6@80%
1x6@85%

Back squat as supporting move
1x4@60%
1x4@70%
1x3@75%
1x3@80%

Strength
5x2 back squats (345, 355, 365, 375, 385)

WOD
10 RFT, 20 minute cap
10 backsquats (from the floor) (135/95#)
10 pushups

3 Rounds

10 Deadlift #225/155
20 Box Jumps 24"/20"
30 DU