Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
12/29/11 Workout
back after a while...
SWOD: squats @ 215, strong
bench @ 165, okay, tried new bench techniqueDWOD: Complete 4-6 efforts:
60 Yard Pro Long Shuttle
fastest....16.11
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Angie Workout
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Angie Workout
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12-30-11 WOD Workout
WOD:
3 Rounds for time
30 wall balls 20
30 squat snatch 65
Could have done better but was worn out from the day befores WOD
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Active Recovery Row Workout
Row 3km at light (1:50-1:55/500m) pace until final 300m
Time: 11:09 finished with 1:33/500m split
Cool down:
500m super light -
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FRANish Friday Workout
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AirDyne Workout
After Oly Lifting (and smacking my chin with the barbell...) I hit the Airdyne for a quick 100 cal sprint. Funfilled!
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