Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Snatch, Deadlift and Broad Jumps Workout
15 snatch singles - worked up to 50kg, shoulder felt good.
21-15-9
Deadlift @ 100kg
Broad Jump @ BH -
Wendlers Workout
Strength
Press
5x80
5x90
5x105Row
5x85
5x100
5x120WOD
4RFT
10 ring push ups
10 lunges 95#
10 sledgehammers 16#Weight 192
6 eggs
handful of almonds
beef ribs
protein shake -
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Fight Gone Bad Workout
“Fight Gone Bad”
3 Rounds for max reps of:
1 min Wall Balls (Slam Balls)
1 min SDHP, 75/55
1 min Box Jumps, 20″ - does not need to be games standards
1 min Push Press, 75/55 (Inverted ring push-ups)
1 min Row for calories
1 min Rest110/100/90 reps
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Hotshot 19 Workout
Skill
Back squat
5x 55#, 75#, 85#WOD
B
5 rounds for time
20 squats
10 hang power cleans
10 ring rows -
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Day 2 Workout
"Filthy Fifty"
50 box jumps
50 Jumping pullups
50 KBS
50 Walking Lunges
50 Knees to elbows
50 Push Press
50 Back Extensions
50 Wall Ball
50 burpees
50 Double Unders