Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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17.02.2016 - WOD Workout
AMRAP 10'
50 Double Unders
10 Wallball (9/6)
10 Ktb Swing Americano (24/16)
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HSW & metcon Workout
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Back squat deload Strength
Back squat 3x5 @50-60-70%
Alternera med
3x10 strict pull ups
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Bench press 3x5 @50-60-70%
Alternera med
500m row -
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Wod 19022016 Workout
AMRAP 20 min:
- 35 DU.
- 30 sec. plank hold.
- 25 Feet up, touch and down.
- 20 sit-ups.
- 15 box burpees.
- 30 sec. back plank hold with medicine ball.
- 25 V-ups.
- 20 Back hollow rocks.
- 15 kb swing (24/16 kgs). -
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