A,
"Jerry"
For time:
Run, 1 mi
50 Push-ups
Row, 2 km
35 Push-ups
Run, 1 mi
20 Push-ups

Goal
Sub 30 mins.

B,
3 rounds for quality of:
20 Band Pull Aparts
5 L/5 R Landmine Rotations, pick load
10 L/10 R Kneeling Landmine Press, pick load