Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Anaero Wattbike Workout

5x 45s GO, 3:30 rest
Barbell emom 10min Workout

3 DL + 3 Hang Power Clean + 3 STOH
CFKN NUORET Workout

Lämmittely ja mobility

Leuka ja rengassoutu treeni

Metcon 3min amrap
Bar over burpee

Lankkutabata

Loppuvenyttelyt
Day 3 Olympic Weightlifting Workout

Snatch grip sotts press
5 x 3 empty barbell

Hang power snatch
3 @ 60% of max snatch
3 @ 65%
2 @ 70%
2 @ 75%

Split jerk from the rack
4 x 2 @ 85% of max split jerk

Romanian deadlift
5 x 5 @ 60% of conventional deadlift

Press in split
4 x 3 @ 8RPE
Clean & Jerk 5x2 Strength

Clean & Jerk 5x2 , 80-85%
Back ladder Workout

Deadlift 60kg
Kb row 2x16kg
1-3-5-7-9-11-13
Max effort closed tuck front lever hold Workout

Max effort closed tuck front lever hold.
Deadlift Strength

5x5 at 90%
Hertsikan vahvin 4 Strength
In six minutes find 1RM in:
- Squat clean + Jerk + Hang clean + Jerk
Max effort chest to rings hold Workout

Max effort chest to rings hold.

Need a training program?

Anaero Wattbike Workout

Barbell emom 10min Workout

CFKN NUORET Workout

Day 3 Olympic Weightlifting Workout

Clean & Jerk 5x2 Strength

Back ladder Workout

Max effort closed tuck front lever hold Workout

Deadlift Strength

Hertsikan vahvin 4 Strength

Max effort chest to rings hold Workout