for time:

double unders x 100
pushups x 40
double unders x 75
pushups x 30
double unders x 50
pushups x 20
double unders x 25
pushups x 10

man double unders 75 round was tough and pushups were killer

find 3 rep max deadlift

135# x 3
225# x 3
315# x 3

new 3 rep max

Pre-Wod:
Bench Press 5-5-3-3-1-1 (165#)

WOD:
6 Minute AMRAP 4 +10
-10 Wall Ball Shot (#20/14)
-10 Ring Dip
6 Minute AMRAP 5
-10 Box Jump (24")
-10 T2B

20 MIN AMRAP OF:

• 200M RUN
• 5 PULL UP'S
• 10 KB SWING #44
• 15 PUSH UP'S

8 ROUNDS + 200M RUN

20min AMRAP:

20 Abmat
10 Ring Dips
115 pound SDHP, 10 reps
30 seconds rest

5 Rounds for the time of:

20 Burpee-Box Jumps (2012 CrossFit games Standard)
15 Front Squat @ 42.5kg/60kg
10 Sumo Deadlift Highpull

1 Kb swing / 15 pullups
2 Kb swing / 14 pullups
Etc

20 minute timecap
got thru 6 Kb swings on last round

Press
5-5-5
125-125-125

Level II
3 Rounds
Run 400m
14 DB Push-press (40/25)
14 Pull-ups

13:38

Power Snatch 1 RM

for time:

800m run

10 rounds of:
10 HSPU
10 pistols

800m run