Deadlift 6 RM, then 3x4 @ same weight

AMRAP 12

2-4-6-8-10-12-14....
Squat clean @65%
GHDSU

3 rft
400m run
21 ctb
10 power clean 70kg

ennen nosto päivää pe/la 9.-10.7
Kehonpaino jumppaa (vatsaa/selkää) ja kevyttä tankojumppaa esim. lämpöjen keppijumppaliikkeitä

7 rounds amrap, 3 min work / 1min rest (28min)

3 Ring muscle ups
6 DB over burpee
12 alt. DB snatch @ 22.5kg/15kg

Continue every round from where ended the last.

2/19/20
Warm up (10)
200m run
10 squats
10 jax
10 push ups
10 heels to rear
10 knuckle draggers
10 mountain climbers
10 over under
10 pik n grass
10 arm circles
:30 sec samson per side

GRT(20)
4:00 on 1:00 off x4
2 farmers carry
4 turkish get ups
6 shuttle drops
(choose load)

Finisher
60 crunches
1:00 chest opener

20min emom: 1 squat snatch 80% for heaviest of the day

Back squat 2x12. first easy second heavy

Back squat 6x1

United in movement
Wod 4
Amrap 9
30-20-10
Dumbell cej 22.5kg- butterfly sit up
A seguire
30 -20-10
Dumbell snatch-butterfly sit up