For time:

21-15-9

HSPU
Pull up
Run 200 m

Aikaa vastaan 21 - 15 - 9
C2B
BOX
HSPU

Ran with lululemon palo alto group. Forgot watch but ~40min

4 RFT
30 squat cleans (95/65#)
30 box jumps (24/20") (Normal Badger would be pull-ups)
800m run

---

Finished all 4 rounds of squat cleans. Did not box jump or run in round 4.

Gather 10 minutes in full squat. Hold on to a rack etc. if needed.

4 RFT with a partner (Hey Spencer!)
30 squat cleans (95/65#)
30 box jumps (24/20") (Normal Badger would be pull-ups)
400m run

Miserable!

Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees

as rx'd 3:33

1) 1 Snatch (from floor) + 1 Hang Snatch (just above knees) EMOM for 7 minutes @ 85% then rest 2 minutes.

Notes: These reps should be performed unbroken. If this is absolutely not possible, then the bar may be dropped after the full snatch, but the goal is to not put the bar down between reps.

2) Perform single Snatches (no hang) @ 90%, 95%, and 90%. Rest at least 2 minutes between reps and allow for no more than 3 misses total.

*had one miss on set 4.all unbroken. made all 3 90%, 95%, 95%.

Death by Power Cleans
Do 1 power clean the 1st min,
Do 2 powercleans the 2nd min,
.
.
.
Until you can not finish the number of power cleans for that min.
135#/75#

115

25 kierrosta aikaa vastaan:

• 10cal SkiErg
• 10 käsipainotempaus (N 15kg / M 22,5kg)
• 10cal BikeErg
• 10 ilmakyykky