Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
Sunday 7's Workout
7 Sets as Fast as Possible
7 Upright Rows - 45 lb. straight bar
7 hang clean jerks
7
7 Dumbbell Kickbacks -
Saturday Summit Workout
10 Rounds
10 Burpee Hand-Release Pushups
10 Overhead Bar squats - 18 lbs.
10 Kettlebell Swings
10 -
-
Filthy Fifty Workout
50 of the following:
Box Jumps (24")
Jumping pull ups
KB Swings 1pd
Push press 45#
Knees to elbow
Walking lunges
Back Extensions
Wall Ball 20#
Burpees
Double Unders -
-
-