Rest day, total workouts of the week 14 hours, x 6
Week 1/3

Strength & conditioning
Metcon x 3
Aerobic work x 2 - 125 min
Upper body strength x 2
Squat - 2000 kg

Gymnastics
MU - 55
BMU - 25
BFLY - 165
BCTB - 45
HSW -

Recovery
Sleep, 8+ hrs/week - 5
Avg. time to bed - 22:35
Avg. hours asleep - 8 h 15 min
Avg. cals/day - n. 2830