Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Saturday 120407 Workout

3 rounds for time:

400m Run
15 Squat snatch 75 lbs/50 lbs
9 HSPU
100 Day Burpee Challenge - Day 1 Workout

1 Burpee
4-05-2012 Workout

3 Rounds

5 L-Sit to Handstand (touch every time)
10 Slammer Balls #40
15 Tire Flips Med. Tire (2 rounds w/ jerald)
100 Burpee Challenge Day 3 Workout

100 Burpee Challenge Day 3 = 3 burpees
Fried on Friday Workout

Run to Legion
18-15-12-9-6
Deadlift (205/155)
Slamball (20/10)
KB Push Press w/s (53/35)
Run to Legion
Fried on Friday Workout

Run to Legion
18-15-12-9-6
Deadlift (205/155)
Slamball (20/10)
KB Push Press w/s (53/35)
Run to Legion
100 Burpee Challenge Day 3 Workout

100 Burpee Challenge Day 3 = 3 burpees
Jackie Workout

1000 m Row
50 Thrusters (45 lbs)
30 Pull Ups
Squat Clean Thrusters / C2B Workout

Mobility

Focus on Shoulders
Focus on Back

WOD - 5 RFT

5 squat clean thrusters (105/95)

10 chest bar pull ups

Stuck with 85#'s and a Green Band

-I could have used more sleep to do this. I also need to get this form down better.
4-03-2012 Workout

Compare to 1-10-2012

4 Rounds
12 Back Squats #185
400M Run

Need a training program?

Saturday 120407 Workout

100 Day Burpee Challenge - Day 1 Workout

4-05-2012 Workout

100 Burpee Challenge Day 3 Workout

Fried on Friday Workout

Fried on Friday Workout

100 Burpee Challenge Day 3 Workout

Jackie Workout

Squat Clean Thrusters / C2B Workout

4-03-2012 Workout