Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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JATKO: VaPu nt+vala, 5x(3+3)x80% Strength
vauhtipunnerrus niskan takaa + valakyykky, 5x(3+3) 80% tempaus maximista
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GHD Holds Workout
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11.2.2020 Workout
Row max. calories
:30, :45, 1:00, 1:15, 1:00, :45, :30
Rest 30 sec after partner finishes.
Lepo= soutu aika + 1 minuutti.
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3.12.2019 Workout
0:00 - 5:00
HS walk practice5:00 - 10:00
3 Strict C2B
3 Deadstop Strict HSPU10:00 - 15:00
5 Strict TTB
10 Pausing Hip Extensions15:00 - 20:00
3 Inchworms
3 Pausing Ring Rows (ylhäällä pito) -
4 rounds Workout
4 rds:
15/12 cal ab
12 front rack lunges 155/105 lbs
9 hang power clean
6 stoh
New rd every 4th minute.Rest 10min
4 rds:
15/12 cal ski
12 Front squat
9 hang power clean
6 stoh
New rd every 4th minute. -
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JATKO: JE+YT, ((1+1)+(1+1))x6x80-95% Strength
Jalat edesta (front squat) + ylöstyöntö: (je + yt + je + yt)x6 80-95%
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