Torsdagskul Workout
4 rds:
- 1-2 rmu
- 10m hsw
Front squat:
- 4x2 @90% (135kg)
- 1x1 @ 95% (145kg)
EMOM 10’
- 5 shspu
- 8 s pull-ups
Rest 3’
EMOM 8’
- 8 t2b (3 varv)
- 10 v-ups (5 varv)
Rest 3’
EMOM 10’
- 8 cal ass bike
- 6 bbjo (7 st nästsista, 8 st sista varvet)
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