135 min
Warm up for 20 min

1.MU
- Drills
- MU 1 x 9
- MU 9 x 2
- MU x 27

2.Gymnastics capacity
5 rounds for time > EMOM10
1) 10 Chest to bar > butterfly pull ups
2) 5 Devil's press 2 x 15 kg

3.Pulling & pushing
8-6-4-2 Deficit kipping HSPU
*After each set do 1-2 rope climbs - not done
- No deficit on 8 and 6
- 5 kg deficit on 4 and 2

4.Mobility