Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5-25-12 Tin Man Workout
Metcon: Tin Man
5 Rnds: 5 Cleans (205lbs), 5 Bench Press (205lbs) - did the first two Rnds of cleans at 205 and had to drop to 190lbs for last three rnds. Did all 5 BP rnds with 205,
Time: 10:52
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gslp 5/29 Workout
Warm up:
-5 min DU
-inch worm, frankinstein, spider, arm circles
-Bergener warm up
-75# power snatch 1-1-1-1-1SW:
-strict press 75# + both collars 2x5, 1x11
-back squat 125# no collars 2x5, 1x12 -
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For Grins Workout
Pre-WOD: 20X1 Back Squat
WOD: For Time:
-30 Push Press (135/95)
-50 Double Under
-20 Push Press
-50 Double Under
-10 Push Press
-50 Double UnderPost WOD: 50 Ring Dips (few sets as possible)
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Seriously? After Murph? Workout
Yep. For realz. Coach is evil :).
Warm Up:
10 Push Ups
10 Squats
10 Kettle Bell Sumo Deadlifts with 97 lbs KBMobility:
Pain ball on gluteusMetCon:
21-15-9
Front Squats @ 95 lbs
Burpees
Pull UpsI cruised through the front squats, did well with the burpees but just stared at the pull up bar for what felt like an eternity each time I got to that exercise.