Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tuesday 110726 Workout

2-2-2-2
Thrusters
Active recovery & rest Workout

Rest day

30 min of walking
Shoulder press 6x2 Strength

Shoulder press 6x2.
Annie Workout

Annie

50.40.30.20.10

Double Unders

ABMAT

Double Unders are getting better, a few misses in the first 2 rounds. Abmats were slower bc of my rower induced ass injury, lol. But I'm very pleased with the improvement. 56 seconds better this time!
Starter Workout

300m ROW
15-12-9:
Air Squat
Ring Row
Kettlebell Swing
300m ROW
CF Rush Workout

5*
30* cal Row
10* BMU
2' rest BTR

50* Strict HSPU
* Every Time to break 50m Heavy Farmer Carry
Deadlift 1RM Strength

Max DL
CF LPR 141106 WOD Workout

For total burpee reps:
* 30 burpees / 2 min x 3 rounds
* 2min ME burpees
PARTNER(2) WOD 051114 Workout

WOD1 - E.M.O.M. 10'
► 03 Pull Up
► 06 Push Up
► 09 Air Squat

WOD2 - A.M.R.A.P. 10'
► 05 Push Press
► 10 Burpees Over Bar

WOD3 - For Time
► 4000 m Row
CF Rush Workout

Partner WOD
5*
2* DT sync. 43/30kg
12* Bar Muscle Up
TC 25'

3*1' HSHold

Need a training program?

Tuesday 110726 Workout

Active recovery & rest Workout

Shoulder press 6x2 Strength

Annie Workout

Starter Workout

CF Rush Workout

Deadlift 1RM Strength

CF LPR 141106 WOD Workout

PARTNER(2) WOD 051114 Workout

CF Rush Workout