Bear Complex Warm Up - 20kg bar, few rounds

Bench Press:
10,9,8,7,6,5,4,3,2,1 of BW bench press...rest: work ratio = 3:1
BW = 87.5kg....RX'd and didn't have to break it up - yyyeeeewwww!
immediately followed by:
Push Up pyramid: 2 people, one doing push ups, other holding straight arm plank...repeat up and back down the pyramid
1,2,3,4,5,4,3,2,1

Inlcine Bench Press: 3 secs down and 3 secs up
In close grip = 40kg x 7 immediately followed by
wide grip = 40kg x 5

Towel Chin Ups + Towel to normal chin ups