Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

GHD Hip-Extension 3x20 Workout

For quality:
GHD Hip-Extension 3x20
Complete all reps in proper form!
MAHDIA WOD Workout

5 ROUNDS
10 handstand push up
230 m run
Soutu intervalli Workout

4x 750m. Lepo 1:1. Tavote 2:57
Clean Strength

Päivän 1RM rinnallevedossa
CF LPR 140502 WOD Workout

For time:
* Run 800m
* 30 burpee pull-ups
* Run 800m
Jackie Workout

For time:
Row 1,000mts (1K)
50 Thrusters of 45lbs (empty bar)
30 Pull ups

Time:
7:49!!!!!! :D
KB OH Lunge + SHP Workout

For time, 10 rounds of:
* 5+5 KB OH Lunge
* 10 KB SHP
* 1min rest
800M, 50, 30 Workout

800M Run
50 Power Snatch (75#)
30 Pull Ups
J.M. Workout

21-15-9

Hspu
Ring dips
Push ups
Pull ups
Cindy Workout

Cindy
- 5 Pull-ups
- 10 Push-ups
- 15 Air Squats

Next time...sprint through as many as possible before the push-ups start breaking down. Pull-ups and squats felt like a small break.

Need a training program?

GHD Hip-Extension 3x20 Workout

MAHDIA WOD Workout

Soutu intervalli Workout

Clean Strength

CF LPR 140502 WOD Workout

Jackie Workout

KB OH Lunge + SHP Workout

800M, 50, 30 Workout

J.M. Workout

Cindy Workout