Dead Lifts Get Me Every Time Workout
I don’t know what it is but every time I walk into the box and see dead lifts on the board I think, “Right on. This is going to be an easy one.” And it never is … WTF am I always thinking?!?
Warm Up:
2x
10 Kettle Bell Swings
10 Kettle Bell Presses
10 Kettle Bell One Arm Swings
Mobility:
Pain ball on shoulders
Pain ball on feet
Does it feel like your fitness results are stuck?
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