Tour de Haven to Warm Up - 10mins

In Teams of Two, share work evenly:
- 40 x 50kg Clean & Jerk
- 100m x 50kg OH Barbell Walk
- 60 x 50kg Deadlift
- 100m Barbell Shoulder Carry (one person on each end of barbell) + 20 shoulder presses (whilst both holding barbell) every 25m
- 60 x 32kg Kettlebell Swings
- 100m lunge
- 40 x Burpee to Inverted Burpee
- 100m run (each person)
- 40 x 24kg Kettlebell Taters
- 400m run (each person)

Fight Gone Bad (90sec intervals), in teams of 2, 2 rounds:
- 10 x ring push ups, whilst other does max shoulder touches
- 10 x double Unders, whilst other does squat jumps
- 5 x 20kg kettlebell snatch (each arm) + 5 x 20kg kettlebell SDHP
- 7 x 7.5kg windmills (each side) + 7 situps
- rest