SWOD 12-31-11 Workout
Strength WOD
1) Bench Press 3-3-3-3-3
Completed with 225 lbs
2) Back Squat 3-3-3-3-3
Completed with 315 lbs
3) Sumo Deadlifts 3-3-3-3-3
Completed with 405 lbs
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