Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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A Back Squat Strength
Every 2 minutes, for 14 minutes:
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 5 reps @ 70%
*Set 3 – 4 reps @ 75%
*Set 4 – 3 reps @ 80
*Set 5 – 2 reps @ 85%
*Set 6 – 1 rep @ 90%
*Set 7 – 3-5 reps @ 85% -
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A. Primer Workout
3rfq:
40 unbroken DU
50m front rack DB carey 2x25kg
6 SHSPU on DB’s
50m front rack DB carey 2x25kg -
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