Warmup
5-4-3-2-1
KB swings
Med Ball Cleans
Step Ups

Part A
3xMax Reps Pullups
20/12/10

Part B
Death by 10m Sprints
1st minute - 10m sprint
2nd minute - 2x10m sprints
keep going until cannot finish prescribed number of 10m sprints within the minute.
score was 16 rounds + 16 reps