Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Single leg box jump 1rm Strength

Find your 1 rm single leg box jump
Back squat 10x3 Strength

Back squat 10x3, amrap sista setet
Kotitreeni La 3.4.2021 Workout

WU
6-8min.
8x air squat
8x sit up
8x scapula push up
2x inch worm
6x burpee
10 minute BROGRAMS // 5 Burpees and 10 snatches Workout
WOD 1 (warm up):

4 Rounds
- 2 Minutes ERG/light running
- 10 Alternating Reverse Lunges
- 10 Goodmornings w. light weight
WOD 2:

10 MIN AMRAP with medium-weight kettlebell
- 5 Burpees
- 10 Alternating Kettlebell Snatches (G2O)
Score is total reps and rounds in WOD 2
Main site Friday 230929 Workout
AMRAP
- Run 1.5 miles
- 10 push-ups
- 20 lunges
- 30 sit-ups
Omatoimi Strength

Bench press
3x4
3x3
3x1
Bench press Strength

Bench press
EMOM20 Workout
1. 5 Punnerrus + 5 Istumaannousu + 5-10 Kehonpainokyykky
2. 50m Farmers carry
3. 8/8 Yhden käden vauhtipunnerrus
4. 40s Soutu/pyörä
bench press Strength

bench press not all out
Kotitreeni Pe 2.4.2021 Workout

WU
3rds
10x air squat
10x KB/DB swing
5+5 KB/DB push press
10x up down