Love them doublers … especially a day after spending many many hours on a school bus on Friday and Saturday!

Warm Up:
15 minute AMWAP (as many words as possible … we were all chatty and not really warming up!)

Mobility:
It’s Sunday … just stretch something!

MetCon:
5 Forward Rolls
10 Power Snatches (95 LBs)
20 Wall Balls (30 LBs)
40 Leg Levers
80 Double Effing Unders
160 Russian Kettle Bell Swings (70 LBs)

I have a new rope … one of those rage against the machine ones. It’s much more sensitive to the swing speed and direction, so it’s forcing me to really focus on my wrist movements. As a result, the double unders are still a ways off but they’re coming along now.