3rft
135lb Hang Clean 10reps
10 Pull-Ups

Time 6:50

I was struggling this morning......better than nothing.

Half Marathon at Winfrey Point (White Rock Lake)
13.1 Miles

1:48:12

Pre WOD - 3 sets of 5 box jumps. First box jump fall!

WOD: 5 Rounds for Time - Max 20 min (135/95)

5 power cleans
10 front squats
5 jerks
20 pullups

90 second rest in between rounds

** I finished 4 rounds & 5 jerks in about 19:30. Didn't have the energy to start last round of pullups. Used 60 pounds, which is an improvement!

Warm Up:
With PVC
2x
10 Power Snatches (PVC)
10 PVC Pass Throughs
10 Push Press
50 Jump Ropes

MetCon:
3x
5 Power Snatches @ 115 lbs
15 Hand Release Push Ups
30 Double Unders

4 rounds for time:

2 muscle ups
5 handstand pushups
5 strict pull ups
500m row

results: 17:25, muscle ups get tough

50-40-30-20-10

double unders
sit ups

results: i broke on set of 30 doubles ahhh

Clean 1 RM

For time:

- 150 Jump Rope

15,12,9

• power cleans (65#)

- burpees

• 400m run

Before workout did 5x3 bench presses, worked up to 100#. Major match this weekend so I'm lifting light.

1 mile run

Result: 05:48

Result: 1600

100 Days of Burpees.
Day 1 = 1 Burpee
Day 2 = 2 Burpee's
......
......
......
Day 100 = 100 Burpee's