Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2-8-13 Deadlift & Metcon (DL, HSPU, Rope Climb, Row) Workout

Strength:

Deadlift - 6x315, 6x405, 6x425, 6x455

Metcon:

3 Rnds - 10 DL (275lbs), 10 HSPUs, 1 Rope climb (15")...Cash out: 1000m row

Time - 11:50
Run Workout

5 miles @ 36:55 / Treadmill

4x400 @ 6:00 1 min rest
Really Big Chief Gym workout Workout

The Chief
Max rounds in 3 minutes of:
3 Power cleans 135# (225# used)
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Reps:
3+3/2+2/2/2/2
9-7-5 Competition group Workout Workout

9-7-5
Squat Clean 135#
Chest to Bar pull ups
Wall Ball 30#
Ribs: Weighted Walk Workout

1 Hour Walk w 40# vest.
2/8 Workout

snatch 1 rep max 135 lbs
pr by 10 lbs

clean and jerk 1 rep max 190 lbs
pr by 10 lbs
Medballs and Isabell Workout

Med ball madness
30 med ball partner sit ups
30 standing full body med ball overhead throws
30 russian v twist.

Wod
“Isabell”
30 power snatch
135, 95
For time.
2.11.13 Workout

40-30-20-10

14# Wallballs
Abmat
Doubleunders (mod 2-for-1 jumps over the abmat)

20:19
Saturday Partner WOD Workout

250 Row
10 Burpees
10 20' Box Jumps
10 K/B Swings
10 20# Wall Balls
Fear the Farmer Workout

Pre-WOD
3-3-2-2-1-1-1 bench press
185, 205, 225, 235, 245, 250, 255

For Time
800m run
125 push-ups
Every break 60m farmers carry (53/35#)
800m run

Post WOD
3min plank

Need a training program?

2-8-13 Deadlift & Metcon (DL, HSPU, Rope Climb, Row) Workout

Run Workout

Really Big Chief Gym workout Workout

9-7-5 Competition group Workout Workout

Ribs: Weighted Walk Workout

2/8 Workout

Medballs and Isabell Workout

2.11.13 Workout

Saturday Partner WOD Workout

Fear the Farmer Workout